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Take Care of Your Eyes: Essential Tips for Whose Eyes Are Exposed to Screens for 10+ Hours Daily
Investing long hours in front of a computer screen is inescapable for most of the person who working towards online.
As a designer and AI creator, I found myself in front of my laptop for almost all of my days.
Whereas it’s a fundamental portion of the work, delayed screen introduction can take a toll on your eyes, leading to distress, strain, and indeed long-term vision issues.
So here’s how you can ensure your eyes and maintain ideal eye wellbeing while working long hours.
I’m sharing this with all of you for your information, and I hope we all take care of our health more importantly than anything else.
1. Take after the 20–20–20 Rule
What is it?
Every 20 minutes, take a 20-second break and look at something 20 feet away. Especially green.
Why it makes a difference:
This basic hone makes a difference and diminishes eye strain by giving your eyes a chance to refocus and unwind. It can…
